Rainbow Breathing

Let's all try ...
RAINBOW BREATHING

1. Place your finger at the bottom of the rainbow.
2. Breathe in through your nose and trace the red arc until you reach the top.
3. When you reach the top, begin to exhale through your mouth til you reach the bottom.
4. Repeat with each colour until you feel calm and grounded.

A big thank you to Laura, Evie's mum for sharing.